Tuesday, February 22, 2011

What the Heck is a "Route Book"?!

It would be difficult to get from one place to another without directions or a map. Add to the equation: 14 crew members, 4 riders, and 4-5 vehicles and things can get pretty interesting.

RAAM provides each team with a "Route Book" - a 1.5 inch thick, spiral bound navigational bible that serves as THE definitive word on getting from Oceanside, CA to Annapolis, MD. What about using GPS? That's fine but if there's a discrepancy between the Route Book and your GPS - paper wins.

On first glance, the Route Book is quite intimidating, with line by line instructions and directions traversing 3,000 miles across mountains, cities, corn fields, and rivers. So what better way to prepare Team Ride Red than to create our own route books for our training rides, patterned after the RAAM Route Book!

So for our first training event last November, Fred, MJ, Leary, and I drove the 100 mile loop we intended to use and as a result, our first team route book was born. Of course we had a few snafus along the way, like not realizing our odometer switched mid way though from miles to kilometers which goofed up our cumulative distance, or when we would miss a turn and have to back up and then subtract .75 miles from every distance calculation thereafter (or however far we overshot the turn). But by the end of it all, we had a nice route book complete with maps and line by line turns formatted in RAAM Route Book fashion. But did this prevent people from getting lost before we even got out of Old Settler's Park? Nope.
Our second training event is coming up this weekend and of course, we are fully prepared with another route book. This route covers 200 miles and even though the distance is double, the route book is actually smaller. We were a little smarter this time, choosing a route that had a lot fewer turns and "special features" (like a bazillion cattle guards, dry low water crossings, or a port-a-potty sitting in the middle of a corn field). Fingers crossed no one gets lost again!

Monday, February 21, 2011

Oh My Hips! (or the importance of cross training)

With all the riding, riding, riding I've been doing these days, my other training activities (run, swim, yoga, weights) have taken a hit. I suppose I could blame "not enough hours in the day" but in reality, there is time for a 30 min run here or a 45 min yoga session there.

I was reminded of my other beloved but neglected activities today when I went for a trail run with my trail buddy, Richelle. She had a 3 hr run and so I tagged along on the last 1.5 hrs to keep her company. You have to understand just how much time Richelle and I have spent together on the trail over the past few years -- add up all the time and it could easily be counted in weeks. But because she is run focused and I am bike focused these days, our paths don't cross as frequently as I'd like. But what fun today to hit the trails, cross streams, and slosh-slosh-slosh down the rocky terrain while catching up on what's new!

While my brain was happy to be out there with her, my body was confused. After 20 minutes I distinctly heard my quads say, "Um...what are you doing?" I ignored them. Then five minutes later I heard my rear-end say, "Hey! If you're breathing hard then shouldn't I be sitting on a bike seat?!" Again, I ignored. Then my hips spoke up at the 60 minute mark. "OK!! ENOUGH of whatever THIS is that you are doing that is NOT cycling!!" When the hips speak, I listen.

All the smooth motion and non-pounding action of cycling has given my hips (and feet, and knees, and low back) a wonderful respite from the brutal mileage of my trail running over the past year. I think my hips were nervous that we were starting things back up. As Richelle and I climbed the last few switchbacks leading up to the 360 Access parking lot, I was glad to be done running. As we stretched in the parking lot, I quietly thanked my hips for their participation and promised that I would get back to more cross training so they would be reminded of other activities. I also promised to keep the duration low, at least until after Race Across America in June. But shhhhh...don't tell my hips.